Home - The Rested Eater

A close-up of a hand reaching for a ringing alarm clock, symbolizing waking up in the morning.

Fruit bowl with berries and orange juice on picnic blanket with sunflowers outdoors.

An open book with reading glasses, surrounded by study materials and a laptop, ideal for education themes.

In the Rested Eater’s Mind

Founded by a PhD student in Psychology, The Rested Eater provides evidence-based, psychoeducational content at the intersection of sleep science, eating psychology, and behavioral wellness through translating research, expert-authored books, and scientific insights into actionable, relatable recommendations for you.

Main Topics

4 Core Topics

Sleep Science Insights

Gain understanding of sleep science.

book, read, book pages, literature, knowledge, reading, education, study, pages, paper, open, book stack, book, book, book, book, book, reading, reading, reading, education, education, education, education, study, study, study

Eating Psychology

Gain understanding of the psychology of eating.

Sleep-Eating Integration

Link sleep and eating with behavioral psychology knowledge.

Research Literacy

Learn more about psychological research.

Unrecognizable female student with pen taking notes in book while sitting at table during studying in room on blurred background

Start Your Wellness Journey Today with Us!

The Rested Eater is dedicated to promoting well-being. Join the mailing list today!